The actual source of health and nutrition for your skin is what you eat. However, olive oil externally has so many positive effects on the skin. Olive oil is rich in various nutrients including vitamins A, D, E and K. Each vitamin has its benefits to the skin and vitamin E is the leader. It’s an antioxidant and protects the skin from damage. Below are the other major benefits of using olive oil on skin.
- It Acts as a Skin Moisturizer
Olive oil is one of the most nourishing oils in the world. It contains omega-3 and polyphenols which are hydrating components. They deeply hydrate the skin giving you a natural glow. The best type of olive oil is the organic oil from an olive-producing farm. Olive oil has the ability to mix with water, thus it can moisturize your skin without clogging the pores.
- It Can be Used for Skin Exfoliation
During your shower, it’s best you use an olive oil scrub instead of your regular soap. Gently exfoliate and prep your skin for the outside environment. By exfoliating your skin you’ll be ready to conquer the colder days and dry heat in the office.
- It Helps Maintain a Youthful Glow
As explained above in this article olive oil has the finest ingredients that help you maintain healthy and young-looking skin. The polyphenol compound in olive oil has anti-aging properties which prevent the early aging of skin cells. Being lightweight and silky, the oil works on your skin by moisturizing it daily thus softening it. By regularly using olive oil your skin will be nourished, giving you a natural glow and preventing early aging. For better results you can add a few drops of serum or moisturizer.
- You Can Use it as a Makeup Remover
If at any point you realize you’ve ran out of makeup remover, olive oil can act as an excellent alternative. Just take a cotton ball, pour a few drops of olive oil on your skin, and then wipe away the makeup using the cotton. Once you’re done, wash off your face using a cleanser or soap and clean water.
- It has Many Skin-Beneficial Nutrients
Apart from having fatty acids and antioxidants, olive oil has vitamin K and squalene. These two properties plump and hydrate your skin. They also act on the skin making it appear and feel softer. In doing so, it revitalizes your skin, giving it a natural shine and even tone. Olive oil also acts as an antimicrobial and anti-inflammatory agent, so it’s a great product for people with acne-prone skin.
To use olive oil correctly use a couple of drops. Invest in a bottle with an eye dropper for easy dispensing. Rub the oil into your palms to form a thin layer then apply it to your face. Remember, using too much oil on your face will clog your pores and trigger acne.