How to Treat Keratosis Pilaris: The Ultimate Guide

How to Treat Keratosis Pilaris: The Ultimate Guide

Small, firm bumps on the upper arms, thighs, cheeks, or buttocks are common signs. Even if it's harmless, it can nevertheless be humiliating and unattractive. If you're looking for ways to treat keratosis pilaris, you've come to the right place!

What Causes Keratosis pilaris?

Overproduction of keratin by the body leads to keratosis pilaris. With the help of the protein keratin, the skin is shielded from contaminants and infections. However, an excessive amount of the protein may accumulate in the hair follicles and result in blockage.

Several factors can contribute to the development of keratosis pilaris. These include:

  1. Dry skin: Keratosis pilaris is more likely to occur in people with dry skin than in people with oily skin since their skin is more prone to irritation and inflammation when it lacks moisture.

  1. Genetics: Keratosis pilaris frequently runs in families. You are more likely to get KP if one of your parents or siblings does.

  1. Age: Keratosis pilaris is most common in children and adolescents. However, it can also occur in adults.

How to Treat Keratosis pilaris

In some cases, keratosis pilaris gradually goes away on its own. However, several ways can help enhance the appearance of the skin, depending on the severity of the condition. Such include;

  • Using a moisturizer daily. Apply a lotion or cream after bathing when your skin is still damp.

  • Applying a product that contains alpha-hydroxy acids. These products help exfoliate the skin and promote cell turnover.

  • Taking short, lukewarm baths or showers. Avoid using soap, which can dry out your skin. Instead, use a moisturizing body wash. Gently pat your skin dry after bathing.

  • Protecting your skin from the sun. Use sunscreen with an SPF of 30 or higher and wear protective clothing, such as a long-sleeved shirt, pants, and a wide-brimmed hat, when outdoors.

  • Avoid rubbing against tight clothing. Wearing loose-fitting clothes can help prevent irritation.

  • Using a humidifier. Dry indoor air can worsen keratosis pilaris. Adding moisture to the air with a humidifier may help.

  • Trying medicated creams. Suppose lifestyle changes don't improve the appearance of keratosis pilaris. In that situation, your doctor can suggest a prescription cream containing urea, salicylic acid, lactic acid, glycolic acid, or vitamin D. These remedies can facilitate the removal of dead skin cells and encourage cell renewal.


There is no definitive way to treat keratosis pilaris, so it's essential to experiment with different methods to find what works best for you. MicrodermaMitts are the perfect way to put an end to keratosis pilaris. They are safe, easy to use, affordable, skin-friendly, and they work quickly to exfoliate and remove dead skin cells.

Contact us today to find out more about MicrodermaMitts!